Workplace Retaliation: What Are Your Rights?

Learn about workplace retaliation -- and what to do if it happens to you.

Most people know that laws exist to protect employees from discrimination and harassment. However, many don't know these laws also protect employees from retaliation. That means employers cannot punish employees for making discrimination or harassment complaints or participating in workplace investigations. And punishment doesn't just mean firing or demotion: It can include other negative employment actions, from being denied a raise or transfer to a more desirable position to missing out on training or mentoring opportunities.

What Is Workplace Retaliation?

Retaliation occurs when an employer punishes an employee for engaging in legally protected activity. Retaliation can include any negative job action, such as demotion, discipline, firing, salary reduction, or job or shift reassignment. But retaliation can also be more subtle.

Sometimes it's clear that an employer's action is negative—for instance, when an employee is fired. But sometimes it's not. In those cases, according to the U.S. Supreme Court, you must consider the circumstances of the situation. For example, a change in job shift may not be objectionable to a lot of employees, but it could be very detrimental to a parent with young children and a less flexible schedule.

As long as the employer's adverse action would deter a reasonable person in the situation from making a complaint, it constitutes illegal retaliation.

When Is Retaliation Prohibited?

Federal law protects employees from retaliation when employees complain—either internally or to an outside body like the Equal Employment Opportunity Commission (EEOC)—about workplace discrimination or harassment. That's true even if the claim turns out to be unfounded, as long as it was made in good faith.

The law also protects employees who cooperate in EEOC investigations or serve as witnesses in EEOC investigations or litigation. A recent Supreme Court case confirms that an employee's participation as a witness in an internal investigation is protected, too. And various federal laws protect other types of activities, such as "whistleblowers" who complain of unsafe working conditions or those who take legally-protected FMLA leave. (For more information, see Nolo's article Assert Your Safety Rights Without Fear of Retaliation.)

In addition, some state laws prohibit employers from retaliating against employees for other reasons—for example, for filing a workers' compensation claim.

How Do You Know If Your Employer is Retaliating Against You?

Sometimes, it's hard to tell whether your employer is retaliating against you. For example, if you complain about your supervisor's harassing conduct, his attitude and demeanor may change. But if the change means he acts more professionally towards you, that isn't retaliation even if he isn't as friendly as he once was. Only changes that have an adverse effect on your employment are retaliatory.

On the other hand, if something clearly negative happens shortly after you make a complaint, you'll have good reason to be suspicious. For example, you might have a case if your boss fired you for not being a "team player" a week after you complained to management about him sexually harassing you. But remember, not every retaliatory act is obvious or necessarily means your job is threatened. It may come in the form of an unexpected and unfair poor performance review, the boss micromanaging everything you do, or sudden exclusion from staff meetings on a project you've been working on.

What to Do If You Suspect Retaliation

If you suspect your employer is retaliating against you, first talk to your supervisor or a human resources representative about the reasons for these negative acts. It's fair to ask specific questions. Your employer might have a perfectly reasonable explanation—you've been moved to the day shift because there's an opening, and that's what you'd previously said you wanted, or you're being demoted after a longstanding history of documented performance problems.

If your employer can't give you a legitimate explanation, voice your concern that you are being retaliated against. No doubt your employer will deny it—and in truth, employers can retaliate without realizing it. You should point out that the negative action took place only after you complained, and ask that it stop immediately.

If the employer isn't willing to admit its wrongdoing or correct the problem, you may have to take your concerns to the Equal Employment Opportunity Commission (EEOC) or your state's fair employment agency.

Building a Case of Retaliation

If you suspect retaliation and your employer won't correct the problem, you will need to show a link between your complaint (or other behavior that you believe triggered the retaliation), and the employer's retaliatory behavior. The more evidence you have in support of your claim, the better.

To do this, document the allegedly retaliatory behavior. Also, keep track of historical information prior to when you made your complaint. For example, if your boss claims your performance is poor after you make a complaint, be sure to dig up any email messages or other documents showing that your boss was pleased with your work performance before the complaint.

Consulting With a Lawyer

You should also consider consulting with an employment lawyer if you believe you have been subjected to retaliation, especially if you've been fired or have lost of a significant amount in wages. A lawyer can tell you how strong your case is, what compensation you're likely to recover, and more. To learn more, see our article on how a lawyer evaluates a retaliation case.

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