Getting Your Retirement Money Early—Without Penalty

Can't wait for your retirement funds? Learn how to get your retirement money early.

Reviewed by , Attorney · UC Law San Francisco

If you need to dip into a retirement account before you retire—whether it's a 401(k), IRA, or another type of plan—you will likely pay a penalty. But there are a few ways to avoid the penalty.

Retiring or Taking a Pension Before 59 1/2

If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2), you'll generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money. That extra 10% might be called a tax, but it looks and feels like a penalty. In fact, the early distribution tax is the cornerstone of the government's campaign to encourage us to save for retirement—or put another way, to discourage us from using up all our savings before our golden years.

Of course, it's generally a bad idea to dip into your retirement plan early except in extraordinary circumstances. But when using your retirement funds is your only option, it's good to know that there are several ways to avoid the extra 10% tax on early distributions.

How to Collect Your Pension Early: Exceptions to the Early Distribution Tax

If you collect your pension early—before age 59½—you may not have to pay the early distribution tax if any of the following apply:

  • You choose to take substantially equal periodic payments.
  • You are at least 55 years old when you leave your job.
  • You become disabled.
  • You are a qualified reservist called to active duty.
  • The distributions are dividends from an ESOP.
  • You withdraw the money to pay medical expenses.
  • You withdraw the money to pay child support or alimony or as part of a QDRO (Qualified Domestic Relations Order).
  • You die.
  • You use the money to pay a federal tax levy.
  • The money is actually a refund of a contribution.
  • You use the money to pay expenses for the birth or adoption of a child.
  • You withdraw money to pay emergency expenses.
  • You have experienced domestic abuse.
  • You have a terminal illness.
  • Your principal residence is in a qualified disaster area.

Let's look at some of these exceptions in the sections below.

Substantially Equal Periodic Payments

The substantially equal periodic payment exception is available to anyone with an IRA or a retirement plan, regardless of age.

Theoretically, if you begin taking distributions from your retirement plan in equal annual installments, and those payments are designed to be spread out over your entire life or the joint life of you and your retirement plan beneficiary, then the payments will not be subject to an early distribution tax.

If you think you might need to tap your retirement plan early, this is the option that is most likely to work for you.

One caveat: If you want to begin receiving installment payments from your employer's plan without penalty, you must terminate your employment before payments begin. But if the payments are from an IRA, the status of your employment is irrelevant.

Leaving Your Job After Age 55

If you are at least 55 years old when you leave your job, you won't have to pay an early distribution tax on any distribution you receive from your former employer's retirement plan. (You will have to pay income tax on it, however.)

This exception applies only to distributions you receive after you have separated from service or terminated your employment with the company that sponsors the plan. You don't have to retire permanently. You can go to work for another employer, or even return to work for the same employer at a later date. But if you want to use the age 55 exception to the early distribution tax, you can't receive a distribution from your employer's retirement plan while you are still employed with the company.

This exception is relevant only if you're between ages 55 and 59 1/2. After age 59 1/2, the early distribution tax doesn't apply to any retirement plan distribution.

As with other exceptions, the devil is in the details. For this exception, you need not be age 55 on the day you leave your job, as long as you turn 55 by December 31 of the same year. The strategy falls apart if you retire in a year before the year you turn 55, even if you postpone receiving the retirement benefits until you reach age 55.

Note that this exception doesn't apply to IRAs. (See "Special Rules for Traditional IRAs," below.)

Disability as an Exception to the Penalty

If you become disabled, all subsequent distributions from your retirement plan are free of the early distribution tax. But what does it mean to be disabled? And who decides? The law defines disabled as the inability to "engage in any substantial gainful activity by reason of any medically determinable physical or mental impairment which can be expected to result in death or to be of long-continued and indefinite duration." Hmmm.

The key to the disability exception lies in how permanent the condition is, not the severity. Disability exceptions have been denied for chemical dependence and chronic depression, even when the taxpayers were hospitalized for those conditions.

The disability must be deemed permanent at the time of the distribution—regardless of whether it is later found to be permanent. For example, the IRS denied the exception for one taxpayer whose disability was not deemed permanent at the time the distribution was paid—even though the taxpayer later qualified for Social Security disability benefits (which are only granted for long-term disabilities).

Taking Dividends from ESOPs

An employee stock ownership plan, or ESOP, is a type of stock bonus plan that may have some features of a more traditional pension plan. ESOPs are designed to be funded primarily or even exclusively with employer stock. An ESOP can allow cash distributions, however, as long as the employee has the right to demand that benefits be paid in employer stock.

Distributions of dividends from employer stock held inside an ESOP aren't subject to the early distribution tax, no matter when you receive the dividend.

Withdrawing Money Early for Medical Expenses

If you withdraw money from a retirement plan to pay medical expenses, a portion of that distribution might escape the early distribution tax. But once again, the exception isn't as simple or as generous as it sounds. The tax exemption applies only to the portion of your medical expenses that you could deduct if you itemized deductions on your tax return. Medical expenses are deductible if they are yours, your spouse's, or your dependent's, but they're deductible only to the extent they exceed 7.5% of your adjusted gross income. So your retirement plan distribution will avoid the early distribution tax only to the extent it also exceeds the 7.5% threshold.

On the plus side, the medical expense exception is available even if you don't itemize deductions. It applies to those amounts that would be deductible if you did itemize.

Spousal or Child Support as Part of a QDRO

If you're paying child support or alimony from your retirement plan, or if you intend to distribute some or all of the plan to your former spouse as part of a property settlement, none of those payments are subject to the early distribution tax as long as you and your ex-spouse have a Qualified Domestic Relations Order (QDRO) in place that orders the payments. A QDRO usually arises from a separation or divorce agreement, and involves court-ordered payments to an "alternate payee," such as an ex-spouse or minor child. This exception does not apply to IRAs. (See below.)

Taking a Return of a Contribution From a Plan

You may have received a refund (or "return") of a contribution to your retirement plan because you contributed more than you were permitted to deduct during the year. Or maybe you contributed money to a Roth IRA but, by the end of the year, you realized you needed the money. Those "corrective" distributions aren't subject to the early distribution tax, although they might be subject to other taxes.

In order to avoid the early distribution tax, any excess you contributed to a plan must come out of the plan within a prescribed time—usually before you file your tax return. Corrective distributions are usually handled by the plan administrator.

Withdrawals After Death

Another way to escape the early distribution tax, albeit a rather unattractive one, is to die before the distribution is made. None of the funds distributed from your retirement plan after your death—for instance, to a named beneficiary—will be subject to the early distribution tax, as long as the account is still in your name when the distribution occurs.

If you're the beneficiary of your spouse's retirement plan or IRA, then upon your spouse's death you can roll over a distribution from your spouse's retirement plan or IRA to an IRA or plan of your own and avoid paying the tax. This benefit is available only to a spouse.

For a complete guide to making sense of the rules that govern distributions from retirement plans, see IRAs, 401(k)s & Other Retirement Plans: Taking Your Money Out, by Twila Slesnick and John C. Suttle (Nolo).

Updated February 25, 2023

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