Oregon Laws on Meal and Rest Breaks

Oregon employers must provide both meal breaks and paid rest breaks.

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Does your Oregon employer give you meal breaks or rest breaks? You might be surprised to learn that federal law doesn’t give employees the right to time off to eat lunch (or another meal) or the right to take short breaks during the work day. Although employees must be paid for shorter breaks they are allowed to take during the day, employers are not required to provide these breaks in the first place. Plenty of employers provide these breaks as a matter of custom and policy, perhaps recognizing that an employee who is hungry and tired is neither productive nor pleasant to customers and coworkers. Sensible as this seems, employers are not legally required to allow breaks, at least by federal law.

State law is a different story, however. A number of states require employers to provide meal breaks or rest breaks. Oregon is one of the handful of states that requires both.  

Federal Law: Paid versus Unpaid Breaks

Under federal law, employers must pay for hours worked, including certain time that an employer may designate as “breaks.” For example, if an employee has to work through a meal, that time must be paid. A receptionist who must cover the phones or wait for deliveries during lunch must be paid for that time, as must a paralegal who eats lunch at her desk while working or a repair person who grabs a quick bite while driving from one job to the next. Even if an employer refers to this time as a lunch break, the employee is still working and entitled to be paid.

Federal law also requires employers to pay for short breaks an employee is allowed to take during the day. Breaks lasting from five to 20 minutes are considered part of the workday, for which employees must be paid.

Employers do not have to pay for bona fide meal breaks, during which the employee is relieved of all duties for the purpose of eating a meal. An employee need not be allowed to leave the work site during a meal break, as long as the employee doesn’t have to do any work. Ordinarily, a meal break is “bona fide” if it lasts for at least 30 minutes, although shorter breaks may also qualify, depending on the circumstances. 

However, these rules come into play only if an employer allows breaks. Federal law requires only that an employer pay for certain time, even if it is designated as a break. It does not require employers to offer break time in the first place.

Oregon Law Requires Meal and Rest Breaks

A number of states follow the federal law: They don’t require meal or rest breaks, but they require employers to pay for any short breaks allowed (and to pay for all time an employee spends working, whether or not the employee is eating at the same time).

Some states require either meal or rest breaks. Oregon is one of the handful of states that require employers to provide both types of breaks.

Meal Breaks

Oregon employers must provide a 30-minute meal break to employees who work at least six hours. This break may be unpaid only if the employee is relieved of all duties. If the employee cannot be relieved of all duties, the employer must provide paid time to eat. An employer may provide a shorter meal break (of at least 20 minutes) if it can show that this is the industry standard or custom. However, the shorter break must be paid.

For employees who work a shift of seven hours or less, the meal break must occur between the second and fifth hours of the shift. For employees who work more than seven hours, the break must take place between the third and sixth hours of the shift.

Rest Breaks

Employees in Oregon are entitled to take a paid ten-minute rest period for each four hours worked (or major fraction thereof). The break must be approximately in the middle of the work period, if practical.

This rest period is in addition to the meal period described above, and it must be taken separately. The break period can’t be added to the meal period or deducted from the beginning or the end of the employee’s shirt to reduce the total hours worked.

Employers are not required to provide paid rest breaks for certain adult employees who are serving the public alone in a retail or service establishment. However, these employees must have an opportunity to use the rest room.

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